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Applied Ayurveda: A Practical Guide to Yoga and Daily Life *Limited Time Discount - 15% off - enter Balance15 at checkout* Eligible for 15 Yoga Alliance YACEP Credits A 10-hour, self-paced online course offering a grounded, awareness-based introduction to Ayurveda through the lens of everyday experience. This course explores how daily habits, digestion, and routine influence balance in the body and mind, offering simple and accessible ways to apply Ayurvedic principles to your yoga practice and everyday life. You’ll explore key concepts such as the doshas, gunas, digestion (Agni), and daily rhythm, while learning how these patterns naturally shift throughout the day and in response to your environment and lifestyle. Rather than focusing on strict guidelines, the course invites you to develop awareness — noticing what supports balance, what creates strain, and how to respond with more clarity and ease. Delivered through a blend of written material and audio recordings, the course includes reflections and simple practices to support integration and deepen your understanding in a practical and sustainable way. This course is suitable for yoga teachers, students, and anyone interested in bringing Ayurvedic principles into daily life. Disclaimer: Course is non-refundable, as access to the full program is provided upon purchase. If you have any questions before enrolling, feel free to reach out—we’re happy to help.
You can also join this program via the mobile app. Go to the app