Shambhala Yoga Courses

Step into the next level of your practice — and the beginning of your path as a teacher.

This immersive 200HR Yoga Teacher Training with Shakti Shambhala is designed to take you beyond learning poses… into embodied understanding, confident guidance, and real transformation.

You won’t just study yoga — you’ll live it.
Through a powerful blend of classical teachings and embodied awareness, you’ll develop the clarity, presence, and depth needed to guide others authentically.

Whether you feel called to teach, deepen your practice, or step into a new chapter of your life — this training meets you there and expands what’s possible.

✨ Learn to guide with confidence and authenticity
✨ Deepen your personal practice and self-trust
✨ Embody the principles of yoga beyond the mat
✨ Step into a supportive, growth-oriented environment

Begin immediately with the online training portion, allowing you to build your foundation before joining the in-person immersion.

Join the waitlist now to secure your place in the next in-person training.

200HR Yoga Teacher Training — Yoga Alliance Accredited 

30 Hr Online, 170HR In Person

​​

Begin the journey of becoming a yoga teacher — before you even step into the training.

This immersive online pre-course, created by Shakti Shambhala, is your gateway into the 200HR Yoga Teacher Training. Designed to build a strong, embodied foundation, it prepares you to enter the training feeling clear, confident, and already aligned with the depth of the work.

You won’t just learn concepts — you’ll begin to live them.
Through a blend of classical yoga teachings and embodied awareness, this course supports real personal transformation while developing the inner stability and presence needed to guide others.

By the time you arrive at the 200HR training, you won’t be catching up — you’ll be stepping in ready.

This course also becomes your lifelong reference manual, supporting you not only through your certification, but throughout your journey as a teacher.

✔ Build confidence before the training begins
✔ Deepen your personal practice and understanding
✔ Develop the foundation to guide others authentically
✔ Enter your 200HR training prepared and empowered

Includes 30 hours credited toward the Shambhala Yoga 200HR Teacher Training, 30Hrs Online.

Somatic Healing Certification

 

"A Different Way of Understanding Healing"

​

​

*Eligible for 75 YACEP credits with Yoga Alliance

 

*Fully Online & Self-Paced

​

*Guided practicum for working with individual clients

​

Healing is often approached as something to fix, resolve, or overcome. But many patterns in the body aren’t problems to eliminate— they are adaptations shaped by experience, stress, and the nervous system.

​

This course offers a different perspective.

Instead of trying to change yourself from the outside, you’ll learn how to understand the body from within—through awareness, presence, and direct experience. It also includes a guided practicum for working with individual clients.

​

What This Course Is Really About

​

This certification is not just about learning concepts or techniques.

It’s about developing the ability to:

• Listen to the body with clarity and without judgment

• Understand how trauma, stress, and experience are held in the system

• Recognize how the nervous system shapes perception, pain, and response

• Support change through awareness, not force

​

What You’ll Explore

​

Throughout this training, you’ll be introduced to:

• The relationship between the nervous system, safety, and regulation

• How trauma is experienced in the body (from a somatic perspective)

• The role of interoception, sensation, and awareness

• How movement, breath, and attention support integration

• Foundational principles of trauma-informed somatic practice

• Ethics, scope of practice, and working safely with others

​

Practicum & Applied Learning

​

A key part of this certification is the practicum component, where learning begins to move into real-life application.

You’ll be guided in:

• Working with individual clients in a safe, structured way

• Applying somatic principles in one-on-one sessions

• Practicing observation, tracking, and attuned response

• Developing confidence in holding space while staying within scope

This is not about performing or “getting it right,”
but about learning how to stay present, observe, and respond in real time.

​

What You’ll Gain

​

This course supports the development of:

• A deeper understanding of the body–mind relationship

• The ability to recognize patterns of tension, reactivity, and protection

• Greater capacity for presence, regulation, and self-awareness

• Practical experience in applying somatic principles with others

​

How This Is Different

​

This is not therapy.
It does not involve diagnosing, treating, or processing trauma.

​

Instead, the focus is on:

• Awareness over analysis

• Presence over performance

• Capacity over intensity

• Supporting the body’s natural ability to regulate over time

​

Who this is For:

​

This certification is designed for:

• Yoga teachers and movement practitioners

• Coaches, wellness professionals, and space-holders

• Individuals interested in working more deeply with somatic awareness and the nervous system

No prior somatic training is required.

​

Course Format

• Self-paced, structured training

• Combination of education, guided practices, and practicum experience

• Designed to be accessible while offering depth and real-world application

​

A Different Kind of Learning

This work isn’t about getting it right.

It’s about learning how to notice, feel, and respond—both within yourself and in relationship with others. From there, something more stable and intuitive begins to develop.

​

​Disclaimer: Course cost is non-refundable, as access to the full program is provided upon purchase. If you have any questions before enrolling, feel free to reach out—we’re happy to help.

​

Somatic Awareness & Nervous System Integration

 

"A 15-Hour Training in Regulation, Presence & Embodied Practice"

​

 

*Eligible for 15 YACEP credits with Yoga Alliance

 

*Fully Online & Self-Paced

​

A Different Approach to "Feeling Better"

​

Most approaches focus on changing how you think, fixing what feels wrong or pushing through discomfort. This course takes a different direction.

Instead of trying to override your experience, you’ll learn how to understand and work with your body and nervous system—through awareness, not force.

​

What This Course Is Really About

​

This training is not about fixing yourself.
It’s about learning how to listen, notice, and respond.

​

You’ll explore:

• How your nervous system shapes your experience of stress, safety, and regulation

• How awareness of sensation (interoception) influences emotions and behavior

• How breath and attention can support shifts in state

• How patterns of tension, reactivity, and holding develop—and how they begin to change

• ​

What You’ll Gain

​

Through this course, you’ll begin to develop:

• A clearer understanding of your nervous system and stress responses

• The ability to recognize states of activation, shutdown, and regulation

• A more grounded relationship with your body and internal experience

• Practical ways to bring awareness into movement, breath, and daily life

 

How This Is Different

​

This is not therapy. It does not involve processing past experiences or analyzing your story.

Instead, the focus is on:

• Present-moment awareness

• Body-based observation

• Building capacity over time

• Working within your own range of comfort and choice

 

Who This Is For

​

This course is designed for:

• Yoga teachers who want to integrate nervous system awareness into their teaching

• Individuals interested in understanding their stress patterns and responses

• Anyone looking for a more grounded, body-based approach to awareness and regulation

 

Course Format

• 15 hours total (self-paced)

• A combination of written lessons, guided audio, and simple practices

• Designed to be accessible, practical, and easy to integrate into daily life

 

A Simple Shift

​

Over time, this work becomes less about “doing more”
and more about noticing what is already happening.

From that awareness, change begins to happen naturally.

​

Disclaimer: Course cost is non-refundable, as access to the full program is provided upon purchase. If you have any questions before enrolling, feel free to reach out—we’re happy to help.

Shambhala Core Gone Wild

(30-Day Online Course)

Build real core strength while moving beyond rigid patterns. This 30-day Shakti created corejourney blends her functional movement, breath, and embodied awareness to awaken a stronger, more responsive body—supporting stability, freedom, and confidence from the inside out. 30 DAYS Online

Disclaimer: Course cost is non-refundable, as access to the full program is provided upon purchase. If you have any questions before enrolling, feel free to reach out—we’re happy to help.

​

Applied Ayurveda: A Practical Guide for Yoga & Daily Life

​

*Eligible for 15 YACEP credits with Yoga Alliance

 

*Fully Online & Self-Paced

​

 

A Different Way of Understanding Balance

​

Ayurveda is often presented as a set of rules—what to eat, what to avoid, how to live.

But at its core, Ayurveda is not about following a system perfectly.

It’s about learning how to observe patterns, understand how your body responds, and make small, supportive adjustments over time.

 

What This Course Is Really About

 

This course offers a practical, grounded introduction to Ayurveda through the lens of everyday experience.

Rather than memorizing concepts, you’ll learn how to:

• Notice how your energy, digestion, and mood shift throughout the day

• Understand how lifestyle, environment, and routine influence balance

• Develop a more responsive and flexible approach to daily living

​

What You’ll Explore:

 

Throughout this course, you’ll be introduced to:

• The doshas (Vata, Pitta, Kapha) as patterns that shift over time

• The gunas (Sattva, Rajas, Tamas) and how they influence the mind

• The role of digestion (Agni) in physical and mental well-being

• How daily rhythm (Dinacharya) supports balance and stability

• How Ayurveda can be applied in a simple, practical way

​

What You’ll Gain:

 

This course supports you in developing:

• A clearer understanding of your natural patterns and tendencies

• Greater awareness of what supports ease vs. what creates strain

• Simple ways to bring more balance into your daily routine

• A more grounded, non-rigid approach to health and well-being

​

How This Is Different:

​

This course does not ask you to follow strict rules or ideal routines.

 

Instead, the focus is on:

• Awareness over perfection

• Consistency over intensity

• Responsiveness over rigid structure

You’re not trying to “be Ayurvedic”—
you’re learning how to understand what your body is already telling you.

​

Who This Is For:

​

This course is designed for:

• Yoga teachers who want to integrate Ayurveda into their teaching

• Individuals interested in understanding their energy, digestion, and daily patterns

• Anyone looking for a simple, practical approach to Ayurveda

No prior knowledge is required.

​

Course Format

​

• 10-hour, self-paced online course

• Combination of clear explanations, real-life examples, and practical guidance

• Designed to be accessible and easy to integrate into daily life

​

A Simple Shift

​

Over time, this becomes less about changing everything at once,
and more about noticing what is already happening.

From that awareness, small shifts begin to take place—
and those shifts are what create lasting balance.

​

Disclaimer: Course cost is non-refundable, as access to the full program is provided upon purchase. If you have any questions before enrolling, feel free to reach out—we’re happy to help.